Intimate Gymnastycs

International School by Tatyana Kozhevnikova

World’s strongest vagina

Komsomolskaya Pravda, 2009, Irkutsk

Tatyana Kozhevnikova can lift 14 kg with her intimate muscles. This is a Guinness Book record!

The great performance took place in the Komsomolskaya Pravda press centre. Tatyana lifted 3 kilo balls to the view of the audience, but not with her arms or legs, as you may think. She made it with her intimate muscles! Everything was quite decent.

It’s not a limit for Tatyana. Tatyana Kozhevnikova record – world strongest vagina, holding 14 kg with intimate muscles (Guinness Record 2003). Tatyana is still the only woman who is able to do it.

-We all trying to look after ourselves, to train our body, but we forget about female muscles, which take part in childbirth,- says Tatyana Kozhevnikova, a master coach in group and individual programs in fitness and aerobics.

The idea of lifting 14 kg with intimate muscles occurred by accident.

-I had weak muscles and couldn’t hold a ball there. That’s why, I decided to do some exercises, which contained weight lifting. As a result, by gradual increasing of weight, I achieved a record-14 kilo. Then, I decided to demonstrate it to other people.

Tatyana has been conducting female intimate muscles training-“Intimate gymnastics” for about 17 years.

-This program helps women to get rid of pelvic organs problems and enuresis, to train muscles before the childbirth. The point is, a problem of ruptures resulted in weight increase and lack of muscles flexibility. This gymnastics helps to avoid such problems,-tells Tatyana.

-The doctors were against this program at first. My sister is gynecologist, she had some doubts, but then she realized the benefits. The alliance of gynecologists and gymnastics brings great results.

In childhood Tatyana went in for skating. She graduated from the college of physical education. Now she is raising her son.

-I’m not married now, I’m free, though, there are a lot of men around me. But I can’t give them much attention because I have no time. Many things in our lives go by contraries. When I tell about my activity it frightens them. They begin to imagine something extraordinary in their mind. But I don’t ruin anything inside me, honestly, I have normal muscles. By the way, I’m really coy when it comes to this. journalists also talked to the record-holder.

-From the Dao study I learned that in ancient times women used wooden balls. It was a mistake to take the decorative orb from the bookshelf and put it ‘there’. It wasn’t an easy task to pull it out…

But the first failure didn’t stop Tatyana. Now professional glaziers make special balls of different size and weight to order.

-One ball is put in your vagina. A firm thread with a crook is secured from below,-explains Tatyana,-The other balls are hung on this crook. Five minutes of exercises a day is enough. In a week woman will be able to satisfy and give sheer delight both herself and her partner.

Web searching let the ‘Salad’ determine that Tatyana could turn her unusual skills into money. There is a site where she reports about intimate muscle strengthening, video and photos are also available. You can read about world strongest vagina on Tatyana webiste, here she releases books and CDs, conducts intimate gymnastics courses that received press coverage and the headlines were like “Uralian girls are taught to work their intimate muscles”