Introductory training for the main program «Intimate gymnastics»

Today I present you the new program – it is directed for the development of woman’s sensitivity, womanliness, yoga exercises, formation of beautiful forms of a woman’s body, and of course for keeping a woman’s health. The training includes physical and energetic exercises and also meditation practics.Yoga is a centuries-old practice that involves exercises that are performed with the combination of the mind, body, and spirit. Having its roots stretching back to India and Hinduism, yoga exercises have traveled a long way and are now performed all over the world. Both men and women, consider it to be the highest form of meditation that includes physical movement of the body along with strong a connection with the spirit. The entire idea behind yoga exercises is to achieve superior mental relaxation and physical fitness. By controlling the mind and body through yoga, a person is able to attain the goal of being in ideal shape, both physically and psychologically.

The program is aimed at strengthening and elasticity of ligamentous apparatus of muscles and pelvic, normal work of endocrine system, balance woman’s hormone state. Hormones of the thyroid gland participate in the regulation of metabolic process and psycho-emotional woman’s state. The hormone adrenaline has a special function in this process, this hormone is produced by adrenals.

Gymnastics Training Center

Active work of the hormones contributes the burst of vital and creative energy which is so much necessary for a modern woman. Ovary –female genital, is responsible for a hormone- estrogen. This hormone is responsible for juvenility, moisture in female genitals, it radiates fluids of woman’ attraction and sex appeal. By way of physical, energetic and meditative exercises my method will help you to reveal your true womanliness.

The program includes some elements of yoga, intimate gymnastics and physical exercises to form and strengthen different parts of a body without help of some trainers. The uniqueness of the program is that for a short period of time you can solve such kind of problems as cellulite and overweight. The system of exercises will help a woman to increase her sensitivity, balance her psycho-emotional and hormone state thereby correcting her weight to look perfectly.

Would you like to nourish your femininity and understand energetic practices? The program is targeted to help you stay strong and supple, ease you through each stage of life and build your physical, mental and emotional resilience.

At the Gymnastic Training Center, the training I offer includes theoretical knowledge, physical exercises, energetic practices, pair tasks and medications. Only the best suited exercise routines are selected for you. With these classes, you’ll learn to be more embodied while enjoying the nourishment of practicing with other women. The participants engage in pair breathing and relaxation practices and once they’ve learned them correctly, they are filled with powerful energy and physical impact. They’re trained to concentrate, guide their energy in the right direction, develop their energetic centers and experience more effective interaction with other person. These physical and energetic exercises, exercise yoga and meditation practices are safe and appropriate for women of all fitness levels. And, regardless of your age, they’ll yield positive results.

The womanly approach is designed specifically for you to access vital treasures of your body. Immerse yourself in these practices to achieve the feminine health and truly appreciate your gorgeous womanly self! In order to achieve the ultimate goal of the yoga workout, one needs to do it with the experts. Experts such the ones on our website. Initiated by Tatyana Kozhevnikova, we offers top quality yoga routine for women. The aim is to revitalize their lives and physicality. A normal day routine of a woman which includes her working schedule and her eating timetable can make her tired and physically unfit. This can further aggravate and take away the spice away from her life. She then begins to feel bored, disinterested and sexually inactive. This is where she requires on our site yoga therapy. The yoga program which is known as Shining of Womanliness is designed by keeping the needs and wants of a woman in mind. The program that possesses the best kind of yoga, intimate gymnastics, and physical exercises, is the best way to cure an unhealthy lifestyle. This unique yoga practice helps in beautifying the body of a woman, enhance her mental strength, reignite her sensitivity, making her more feminine and lastly, improving her health. The depth of the yoga exercises would eliminate the problems associated with obesity, hormonal misbalance and reenergize the lost sex appeal and attractiveness in the woman. If any woman is facing issues with her private life, she is unable to achieve peace at work or home or wants to get into the mainstream again then, Shining of Womanliness is the only answer to it.