Intimate Gymnastycs

International School by Tatyana Kozhevnikova

Tatyana Kozhevnikova in London in July 2015

In July 2015, the worlds leading expert in Intimate Muscle training Tatyana Kozhevnikova came to the UK hosted by Jade Eggs Global to teach british women some of her amazing techniques on how to train the intimate muscles of the vagina and pelvic floor area. Tatyana Kozhenikova holds the guiness world book of records title for lifting 14kg with her intimate muscles and teaches women all over Russia how to have a deeper connection to their feminine area. In this video Tatyana talks about her methods and explains the benefits of using the jade egg to enhance your intimate muscle training. She talks about varying sizes, and which sizes to use to begin your journey to intimate discovery.

In this video Tatyana talks about the business of the intimate care product industry, and how many younger women these days suffer from stress incontinence due to imbalances is in the adrenal glands (fight of flight), and that incontinence doesn't always affect older women. She explains how these muscles can be restored, how the ovaries can be brought back into balance, how to delay menopause, how to avoid intimate dryness, and how women can use her exercises to relax and have a closer connection to the root cause of the problems they suffer from and build up strength in their womb and intimate area.

We worked with a translator so the video has been edited accordingly, and as Tatyana is Russian we have edited her speech in, the video has been edited mostly for british speaking people.

For more information on Tatyana Kozhevnikova please go to the correct sites:

This is Tatyana's Shop.

You can also go to our website for products and information, and we will shortly be streaming an hour long workout programme that you can follow in the comfort of your own home, this will be a private stream with paid access, please go to: