Intimate Gymnastycs

International School by Tatyana Kozhevnikova

No more aging!

Every woman dreams of keeping beauty, charm and attractiveness for as long as possible. But to pursue this goal is not enough to pay attention only to appearance and body shaping trainings. Master-instructor of fitness-aerobics Tatyana Kozhevnikova believes that women can preserve youth and charm until old age owing to gymnastic exercises aimed at training the muscles of the reproductive system.

It is must be noted that Tatyana Kozhevnikova is the author and developer of a patented medical-improving program for intimate muscles training, and she works in close collaboration with doctors-gynecologists not only in Novosibirsk medical establishments but also in other regions of Russia.

The intimate zone muscles as well as any muscles of a body can be successfully trained that is important both for maintenance of health and realization of sexual potential of women.

Considerable experience of using the technique in practice for many years has proved that special exercises render extraordinary beneficial influence on female vaginal and uterus muscles before and after having a baby and also in advanced age. By the way, training of these muscles, as well as the PC muscle allow to avoid such problems as enuresis in advanced age. In fact, it is known that these muscles become weak after having a baby and when growing older women often suffer from spontaneous urination. Such "trifles" as cough, sneeze or laughter can cause this effect.

Menstrual irregularities, lower abdomen pain, premenstrual syndrome and adhesive processes can partly be due to loss of intimate muscles tone. The program of Tatyana Kozhevnikova helps to get rid of these troubles. The complex includes exercises to strengthen the abdominal muscles, vaginal muscles and joints, develop the pelvic and urogenital diaphragms, stimulate the intestine and improve blood circulation in the pelvic organs.

The developed complex of exercises can be offered to women in the initial stages of pregnancy (till 16 weeks) offering easier training loads. It is observed that the women practicing intimate gymnastics feel better during pregnancy, give birth easier and are recover more quickly after having a baby.

It is especially useful to engage in trainings after giving birth to a child. In this case easier exercises are offered aimed at development of perineum and vaginal walls elasticity and pulling up internal pelvic muscles.

Intimate gymnastics course includes exercises for recovery of the correct position of the uterus when various anomalies exist, e.g. retroversion of uterus and pelvic organs prolapse. Correction exercises relieve women of unpleasant state which is characteristic of the climacteric period.

Young women will be pleased to learn that as other gymnastic complexes exercises for intimate muscles contribute to normalization of metabolic processes. Therefore, with a help of intimate gymnastics it is possible to struggle very effectively with excess weight, shape up the body and tighten press, hips and buttocks muscles. Moreover, during trainings woman start to learn and love the body and operate intimate muscles that enables them to discover the sensual side of relationships with the partner and develop sexuality.

The technique developed by Tatyana Kozhevnikova is simple, does not require large cash or physical expenses and is targeted at women of different age groups. However, before starting the trainings it is necessary to consult a doctor-gynecologist to exclude possible contraindications.