Intimate Gymnastycs

International School by Tatyana Kozhevnikova

How to do kegel exercises for men


Kegel exercises have become the number one way of preventing and stopping of the urinal and fecal incontinence. Men or women that are faced with this unique complication tend to resort to the safest, easiest and free exercise called the Kegel exercise. For men, it even assists them in having a better erection and lasting longer during sex. With a simple procedure of contraction and relaxation, everyone can benefit from Kegel exercises and can start living a normal life again. 

There are many reasons that can cause urinal or fecal incontinence such as infections, pregnancy, unusual sex positions, anal sex, prostate enlargement and many more. These reasons can inflict damage to the internals of a human being which can result in the involuntary outflow of urine and stool. Once a person is no longer in control of the outflow of their waste, they face severe problems in coping up with their daily routine. While women are encouraged to frequently practice Kegel exercises, the question can men do Kegels, still, lingers on. The answer to this question is a very simple, yes. Even though the answer is yes, the question that is regularly asked is how to do Kegel exercises for men? Not everyone is aware of the steps that are involved in performing Kegel exercises.


Just like every other exercise in the world, the performing of the Kegel exercises must focus on the problematic muscle or muscles. Here, the complication lies with the pelvic floor muscles. In order to rightly complete the Kegel exercise, one must locate the pelvic floor muscles. For men, it is between the anus and testicles. To correctly find the solution to the question, how to do Kegels for men, one must hold onto the pelvic floor muscles properly with his fingers. After the holding, it needs to be contracted for a maximum of 5 seconds and then released or relaxed for 5 seconds. The Kegel exercises can be done while sitting, standing, lying down or even walking. The vital point is maintaining focus. With the process so simple and productive, anyone can do it anywhere without anyone knowing or noticing.

For amateurs, it is important that a person must start with a maximum of 5 seconds contractions and relaxations. This is known as one step. If the step is executed for 10-15 times, it becomes a set. Depending on the magnitude of the problem and one's routine, a person must do Kegel exercises for up to 3 times a day. It can be performed in the morning, afternoon and night before going to bed. 

Kegel exercises are also done using the Kegel balls or Ben Wa balls but for men, the best way is to do it without them. This simple yet effective procedure has cured urinary and fecal incontinence problems for men, all around the world. It is considered to be the most economical and healthy exercise with simply no side effects. While medicine and surgery have side effects, Kegel exercises are completely safe. We hope that this article must have answered the question of how to do male Kegels.