Our body is initially programmed to be healthy. Where there is a sound body there must be a sound mind. But look closely at yourself. Do you really like what you see? I shouldn't be surprised if I get negative reply.

Your body is your fortress, indeed. Are you sure that your fortress is a safe place? Or maybe its walls hide the invisible enemies that weaving a plot against you. Because these walls are your buttocks, thighs and stomach.

It is your mind that keeps you alive. It resembles a cozy and warming fireplace which reveals all the secrets and suppresses fears and doubts.

Think it over. Does your body accord with your mind? It depends on you, because the body makes what the mind says.

I will be your fairy godmother. I will come to you with my heaven-sent gifts. My trainings will help you to keep fit and be healthy. Your body will be envied and desired.

Don't waste the time and create beautiful and perfect body!