Intimate Gymnastycs

International School by Tatyana Kozhevnikova

Сystitis! A Quick Solution

A woman’s body is a very delicate mechanism the normal functioning of which depends on a lot of factors. Any trifle can quite so often disturb the normal condition of the organism and lead to health problems. Even such minor troubles as a cold or a stressful situation can cause the emergence of unpleasant symptoms like frequent or painful urination, incontinence. Sadly, these are the main symptoms of such a common female disease as cystitis.

Cystitis is inflammation of the bladder, i.e. infection of the urinary tract. The very organization of the female body (the woman’s urinary tract is wider and much shorter than that of a man, which makes it much simpler for infection to go through it and get into the bladder) makes us vulnerable to this disease. Acute cystitis can often transform into the chronic form. Chronic cystitis is one of the most widespread diseases of the bladder.

Treatment of cystitis requires a complex approach including immunity stimulators and anti-inflammatory medications. However, anti-cystitis therapy is mainly based on antibiotics. Each of us knows that the use of antibiotics is often accompanied by various counter-indications and side effects. Then a question comes up: is there a solution that would help us defeat cystitis for good without causing any negative reactions?

One magical method will come to your aid. This method was developed by Tatyana Kozhevnikova – the pioneer of intimate gymnastics in Russia and the world included in the Guinness Book of Records, the only woman on the planet who can hold a weight of 14 kg with her intimate muscles. Tatyana has been developing and practicing her training programs “Intimate Gymnastics” and “A Woman’s Charm” for over 25 years. She is also a therapeutic physical training instructor, and her health and recreation programs have been patented in different countries of the world: Russia, America, Europe. Intimate gymnastics successfully solve various gynecological problems.

Common cystitis symptoms among women include incontinence (urine constantly flows out in small portions) and frequent urges to urinate. Exercises developed by Tatyana Kozhevnikova solve the problem of incontinence in only 1 month of regular practice.

Cystitis can also be caused by hormonal disorders including the ones occurring during pregnancy. Intimate gymnastics allow achieving amazing results in such cases. Tatyana’s training technique ensures the revival of the entire organism, the entire hormonal system, therefore if you start doing the exercises right after you get pregnant, or better even before your pregnancy, you’ll be 100% protected from the problem of cystitis.

It is important to remember that if you are going through a period of acute cystitis, you will definitely need to see the doctor anyway, but intimate gymnastics will help you a lot and prevent the disease from turning into chronic cystitis.

Tatyana Kozhevnikova's exercises improve and recover the condition of the genitourinary system, eliminate inflammatory processes, improve the functioning of the intestine, increase immunity. Thus, cystitis will simply have no chance to take you aback.

One of the signature features in Tatyana Kozhevnikova’s method is the fact that this technique doesn’t only concern the physiological sphere. The exercises put emphasis on a woman’s energy. All vital energy is located in our adrenal glands. And if we lose energy, we inevitably encounter health problems. A chain is no stronger than its weakest link, as the saying goes. Gynecological health is the most vulnerable point of any woman. A decrease of vital energy often causes women’s diseases including cystitis.

In the process of developing her method Tatyana attaches great importance to working with the adrenal glands, which also protect our energy from stress.

The role of the adrenal glands in our life is difficult to overestimate. Bursts of emotions, fatigue, problems related to the kidneys and the genitourinary system – all this leads to complete exhaustion of the adrenal glands. And what can a woman with a low energy level do? She suffers from constant feeling of fatigue, she is unable to feel strong and joyful, her immunity drops, then health problems start to emerge. Troubles start gathering like a snowball – water balance is disturbed, various body parts swell up, irritability emerges, one problem drags another. All this happens because when your adrenal glands are not functioning normally, you get disconnected from “battery”. How do you quickly recover, fill up your energy pool? There is one solution – intimate gymnastics by Tatyana Kozhevnikova.

By doing the complex of exercises aimed precisely at recovering the genitourinary system, not only will you get rid of cystitis, but you’ll also increase your vital energy. You will eliminate prolapse of the kidneys and all your internal organs, get rid of vaginal thrush and incontinence. You will also see plenty of other positive effects. You will again feel complete, regain great mood, as well as strength to bring your desires to life and to move on towards your dreams.

Give your organism a present: master the exercises that will not only help you solve your gynecological problems, but also bring joy to your life!