 Introductory training for the main
program «Intimate gymnastics»
Today I present you the new program – it is directed for the development of woman’s sensitivity, womanliness, formation of beautiful forms of a woman’s body, and of course for keeping a woman’s health. The training includes physical and energetic exercises and also meditation practics.
The program is aimed at strengthening and elasticity of ligamentous apparatus of muscles and pelvic, normal work of endocrine system, balance woman’s hormone state. Hormones of the thyroid gland participate in the regulation of metabolic process and psycho-emotional woman’s state. The hormone adrenaline has a special function in this process, this hormone is produced by adrenals.
Active work of the hormones contributes the burst of vital and creative energy which is so much necessary for a modern woman. Ovary –female genital, is responsible for a hormone- estrogen. This hormone is responsible for juvenility, moisture in female genitals, it radiates fluids of woman’ attraction and sex appeal. By way of physical, energetic and meditative exercises my method will help you to reveal your true womanliness.
The program includes some elements of yoga, intimate gymnastics and physical exercises to form and strengthen different parts of a body without help of some trainers. The uniqueness of the program is that for a short period of time you can solve such kind of problems as cellulite and overweight. The system of exercises will help a woman to increase her sensitivity, balance her psycho-emotional and hormone state thereby correcting her weight to look perfectly.
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