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Kegel Exercises for Men

Let's look at the life of a modern man! Stress, chronic fatigue, sleep deprivation, ecologically unfavorable environment … And how does a man take care about health? Well, some men go to a gym just a few times to soothe the soul; some men engage in their health and go in for sports, support productive leisure and a healthy lifestyle.

If some men though look after their body, how many people care about intimate health? Here we do not mean the issue of safe sex but the one of man's health and power.

Every day we come across advertisements promoting medical products, myostimulation and «food for potency» with only short-term effects. Urologists are in great demand...

But have you ever considered supporting and improving intimate health by means of original physiotherapy exercises and kegel exercises men?

Besides sexual activity there are some exercises reinforcing cruciate pelvic muscles that are necessary for these purposes. There are special exercises for the pelvis which strengthen the reproductive organs and the complex network of surrounding tendons very well. Strengthening of this area plays a very important role for human health. There are very many nerve endings and channels for the veins and arteries in the pelvic area. The network connecting each square centimeter of your body finishes here in the pelvic area. What happens to the majority of men when they grow older? The musculature of the pelvis and rectum become weakened and their vital energy leaks from the body leaving them weak and ailing.

Intimate gymnastics for men is a unique method developed by Tatyana Kozhevnikova which allows to achieve great results in intimate sphere. Not only do you improve potency but also learn to control the duration of the sexual intercourse. During classes men will train both internal and external muscles, meditate,male kegels and do breathing techniques that will help correct their weight, "tighten" the body and learn to eliminate stress and fatigue in few minutes!

After the trainings you will be able to support intimate muscles in a tone. You will discover an internal perennial source of male force. Your body will again recover the lost stateliness and harmony.

You will be pleasantly surprised having understood HOW MUCH SEXUAL you can be!

Live training, seminar, consultation, individual class program includes:

  • Yoga and strength exercises for increasing machismo.
  • Neuromassage and physical exercises for prostate gland recovering.
  • The woman sexuality secrets which each man should know.
  • Mediative relax-programs for self-direction and erection prolongation.
  • Psychological attitudes for masculine potential strengthening.
  • Prophylactic exercises for pelvic organs and muscles.

Sample exercises

Exercise 1. In a car, at work

Preparatory position: Sitting on a chair, legs apart, hands in a free position.
Procedure: The exercise consists of 3 phases and is carried out on the count of one-two-three-four-five- six- seven- eight. (the count is conditional).
Phase 1: Counting one-two-three breath in and contract and tighten perineum muscles, buttocks and pelvic diaphragm.
Phase 2: Counting four-five keep the pressure.
Phase 3: Counting six-seven-eight exhale and relax fully.
Repetitions: 10-12 times, 1-3 sets.
Guidelines: The movement consists in pulling up the muscles to the stomach, tailbone and sacrum.

Exercise 2. In a gym. Exercise machine for pulling together and straddling legs.

Preparatory position: Sitting on an exercise machine, legs maximally apart.
Procedure: The exercise consists of 3 phases and is carried out on the count of one-two-three-four-five- six- seven- eight. (the count is conditional).
Phase 1: Counting one-two-three breath in and we pull the legs together simultaneously compressing the perineum muscles, then compress the internal part of a hip to a groin and tighten the buttocks.
Phase 2: Counting four-five keep the pressure.
Phase 3: Counting six-seven-eight exhale and stretching the perineum muscles and buttocks with full relaxation.
Repetitions: 8-12 times, 1-3 sets.

Exercise 3. In bed with a woman

Preparatory position: Being up, sideways.
Procedure: The exercise consists of 3 phases and is carried out on the count of one-two-three-four-five- six- seven- eight. (the count is conditional).
Phase 1: Counting one-two-three a man incerts his penis; the muscles of buttocks, perineum and stomach are stretched.
Phase 2: Counting four-five a man incerts his penis fully.
Phase 3: Counting six-seven-eight penis is taken out while contracting the perineum, buttocks and the pelvic diaphragm simultaneously.
Repetitions: 10-12 times.

Organizers of trainings in USA:

in New York:
Stephanie Korkor,
+1-212-845-98-46
E-mail: skorkor01@yahoo.com

The best instructors:

Qadriyyah Abdullah
Berkeley, Ca USA
1+(510) 847-4964
heyqadriyyah@gmail.com