So great changes will come to your life very soon, since you are going to be a mom!
No doubt, you want to be well-prepared for the most exciting and important moment in your life – the birth of your baby. Labor pains and childbirth are the most frightening components of pregnancy for most women. But the more you know about these processes and get the idea of what you should be ready for, the surer you become that everything will go on perfectly, and your recovery from childbirth will be easy and quick!
‘I’m a Happy Mom!’ Program will let you learn about the unique techniques(kegels for pregnancy) of preparing a woman’s organism for childbirth.
The method developed by Tatyana Kozhevnikova includes exercises for strengthening and improving the elasticity of muscles and ligaments of the small pelvis, the perineum, the anal sphincter, including breathing techniques that will eventually help you avoid plenty of problems like pelvic organ prolapse and hemorrhoids, perineal tear etc. You will get to know what exercises and recommendations you need to observe in order to avoid linear atrophy, nipple cracks, and mastitis after childbirth, as well as regain your figure and harmonize your sex life.
You need to have as much great time as possible during the months of your pregnancy! Therefore, try to focus on positive emotions more and more. You will be able to achieve that through meditative practices aimed at harmonizing your inner space, filling you with the energy of love for yourself and your baby, as well as the world around you. You will learn to control your emotions and desires intuitively.
Sexual energy is a powerful type of energy that is able to work wonders. When a woman is filled with this energy, her baby is born with large potential and unique abilities.
There is nothing complicated in this technique, all the exercises are simple and very effective. Believe me, my dear women, it only takes a little effort to ease your childbirth labor and recovery process in the future. My training program will let you have more free time for your baby, yourself, and the ones you love!
How to start practicing my method:
- come to the group training
- take part in the online training or the individual online training
If you have any questions about kegel exercise for pregnant womenconcerning the training or need any additional information, please call us at the following cellphones: