Programs

All programs are designed in fitness format and are based on:

  • visualization (beautiful body shapes, attraction of wishes);
  • somatic concentration;
  • dynamic and static meditations to tighten and strengthen internal and external body muscles;
  • maximum load aiming at reducing the body size and tightening the muscles;
  • management of one’s one vital and sexual energy;
  • training of hips, buttocks , press together with intimate muscles;
  • relaxation (auto-training, meditation, breathing chakra techniques).

Tatyana explains very clearly and plainly the biomechanics of exercises and teaches to control one’s own energy through physical activity. She will also share with you some “secrets” of healthy eating and intimate hygiene which you will not find anywhere else!

UNIQUENESS KEY POINT SINGULARITY
The concentration is always on the intimate muscles and this helps to feel the body (muscles), especially hips, buttocks and lower press. You do not feel tired while training and unlock your spiritual and creative powers, will power; you start to see and feel clearly your desires and wishes. Copyrighted programs will help you to push you limits, realize your attractive individuality having beautiful shapes, healthy body and sexual attractiveness.

"Intimate Gymnastics" program trainings will be available in the U.S. April-December of 2010.

Any group member(s), organizational leadership, corporation, and network organizers can arrange trainings as a membership benefit to all of it's members. Tatyana Kozhevnikova is willing to cooperate with organizations in arranging training classes for it's members, retreats, and any other creative organizing to promote the benefits of our trainings to it's members. Please be advised that Tatyana can only schedule trainings upon the arrangement of 4 classes of 50 registrants. Upon procuring 100 registrants, we will begin the process of scheduling training dates and arranging for Tatyana Kozhevnikova and her interpreter's arrival in the designated U.S. city of trainings. Tatyana will gladly travel to any U.S. city that has interest in her trainings. Please note that Tatyana will have to travel from Russia, therefore, we have to make her visit worthy and why we ask for their to be at least 100 registrants before we can arrange her schedule. If you would like more information regarding live trainings with Tatyana, promotional opportunity and sponsorship, or if you would like to obtain your own copy of Intimate Gymnastics, the female charm DVD, you may email your contact information to our marketing directors below and they will contact you. Please be specific with your request.

Marketing Directors for U.S. promotions:

Jay Knight-Holcey
rbmgllc10@gmail.com

I wish you, dear women!

Never strive to become like TV-stars or idols even in your mind! This is improper mistake! You shouldn’t elevate them over yourself. From great antiquity there is right precept: don’t idolize anybody.

Work at your body unceasingly and let lazy people who still hesitate whether they should correct their defects or not envy.

Tatyana Kozhevnikova.