Productive and rewarding relationships with the beloved, joy of having a child and health – all these feelings make us happy! There are many opportunities to fill every minute of relations with magic of love and create a comfortable environment to live in.
The aim of the method “Intimate gymnastics. Female charm” is to improve the quality of living and to raise the relations between partners to a new level.
“Intimate gymnastics” represents a set of exercises directed on strengthening intimate muscles of a woman, abs and back muscles, as well as shaping buttocks and hips. The uniqueness of the system lies in a mutual and interconnected training of internal intimate muscles of a woman together with the external muscles.
Traditionally the term “intimate” refers to everything related to sex. But female muscles which are called intimate “work” not only during sex. Training of these muscles guarantee a more comfortable development of pregnancy, "smother" delivery and help women recover in the lying-in period.
Intimate muscles training as well as training of other muscles of a man keeps the body and the trained muscles in particular well-toned and fit. A good muscles’ tone reduces the risk of gynecopathy, for example, adhesive and chronic processes and urogenital system diseases. In detail
Harmonious sexual relations depend on both partners. Men feel dissatisfaction of a woman and sometimes it becomes an obstacle to continue the relations. A set of exercises “Intimate gymnastics. Female charm” will help to avoid misunderstanding and quarrels. Regular exercises lead to better blood circulation and better sensitivity that is very important in sexual life and it leads to greater satisfaction from intimacy. The quality of sexual life of a woman improves.
Intimate gymnastics – investments into happiness! In detail
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You need to buy exercise equipment for the trainings (the process of holding the weight is very simple: a girl inserts a wooden egg/ball with a ribbon in it into her vagina and adjusts the weight to the ribbon). You also need a comfortable sportswear; trousers or shorts must have a little hole where the perineum is.
Exercises without movement of the egg (equipment) inside the vagina.
1. Exercise
Preparatory position: legs apart, knees bent, hands on hips, straight back.
Counting 1-4 breath in simultaneously pulling up the perineum, buttocks and contracting the vaginal walls (4 walls)
Counting 5-6 static strain of the muscles
Counting 7-8 breath out with a minimal stretching of intimate muscles and maaximal stretching of the buttocks muscles
Number of repetitions: 2 sets 15-20 times, weight 100-500-800-1000 grams
Pace: slow, medium
Guidelines: maximal pulling up the buttocks (bottom - up on the cross) and simultaneously pulling up and contracting the perineum and bottom press(the movement of the perineum is up to the belly, the belly is gathered in.
2. Exercise
Preparatory position: remains the same
Counting 1-4 breath in pulling up and contracting the perineum and vagina (4 walls), buttocks do not work
Counting 5-6 static strain
Counting 7-8 stretching the perineum and a little bit vagina
Number of repetitions: 2 sets 15-20 times
Pace: slow - medium - fast
Guidelines: only intimate muscles work, buttocks are not included.
Exercises with the movement of the egg (equipment) inside the vagina
Preparatory position: remains the same
Counting 1-4 breath in pulling up the perineum with the egg maximally pulled up to the uterine neck and contract the egg by the 4 vaginal walls
Counting 5-6 breath out pulling the egg out to the exit of the vagina
Counting 7-8 static strain
Number of repetitions: 2-3 sets 12-15-20 times
Guidelines: you should try to do the exercise with total amplitude and feel the movement of the egg bottom- up; buttocks are pulled up together with the egg (bottom - up on the cross) This exercise helps to tighten the buttocks especially their internal side (the most problematic muscles for women)
Dinamic meditation for the muscles without the egg
Preparatory position: remains the same
Counting 1-4 breath in pulling up the perineum, internal part of the buttocks and simultaneously the hips
Counting 5-8 stretching the hips and buttocks maximally to the sides (slightly sitting down)
Number of repetitions: 3 sets 20-30 times
Pace: slow, medium, fast
Guidelines: in this exercise you can feel the movement and contraction of the hips and buttocks bottom-up and to the center (at the same time the problematic muscles tighten up and you get the perfect shapes)
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