Master Class by Tatyana Kozhevnikova

The technique is directed on strengthening and tightening the muscles of stomach, hips, buttocks, vagina; the development of pelvis and urogenital diaphragm; intestine stimulation and improvement of pelvic organs blood circulation. Training of these muscles guarantee a more comfortable development of pregnancy, "smother" delivery and help women recover in the lying-in period. The system is aimed at improving the sexual life of a woman at different stages of their life. Specially designed programs aim at developing, perfecting and invigorating of a woman's body.A woman with well trained intimate muscles always looks young and sexually attractive.

The program allows avoiding:

  • menstrual disorders;
  • premenstrual tension;
  • uterus and ovarium inflammatory diseases;
  • adhesive processes;
  • retroversion of uterus;
  • pelvic organs descent;
  • urinary incontinence;

You need a wooden egg (exercise machine) for the trainings. You should put a condom on it, better the one for ultrasonic examination. If you have an ordinary one, then you should wipe off the lubricant with a napkin. Put on a cot and insert the egg into the vagina as if it was a tampon.
Also you can use vaginal balls with shift center of gravity, one of which is to put in and another one is for weight.
There are two types of balls:
1. Smooth balls tighten intimate muscles and ligaments.
2. Unsmooth balls produce double effect: strengthening and massage of intimate muscles and vaginal walls.

Breathing rules:

You breath in and make the movement, straining and contracting the muscles. Then you breath out and stretch and relax the muscles. When it comes to moving the egg inside, the egg goes up when you breath in and down when you breath out.

It is necessary to do a relaxation exercise after the training and extract the egg from the vagina. The set of exercises must be done 2-3 times a week

"Intimate Gymnastics" program trainings will be available in the U.S. April-December of 2010.

Any group member(s), organizational leadership, corporation, and network organizers can arrange trainings as a membership benefit to all of it's members. Tatyana Kozhevnikova is willing to cooperate with organizations in arranging training classes for it's members, retreats, and any other creative organizing to promote the benefits of our trainings to it's members. Please be advised that Tatyana can only schedule trainings upon the arrangement of 4 classes of 50 registrants. Upon procuring 100 registrants, we will begin the process of scheduling training dates and arranging for Tatyana Kozhevnikova and her interpreter's arrival in the designated U.S. city of trainings. Tatyana will gladly travel to any U.S. city that has interest in her trainings. Please note that Tatyana will have to travel from Russia, therefore, we have to make her visit worthy and why we ask for their to be at least 100 registrants before we can arrange her schedule. If you would like more information regarding live trainings with Tatyana, promotional opportunity and sponsorship, or if you would like to obtain your own copy of Intimate Gymnastics, the female charm DVD, you may email your contact information to our marketing directors below and they will contact you. Please be specific with your request.

Marketing Directors for U.S. promotions:

Jay Knight-Holcey
rbmgllc10@gmail.com

I wish you, dear women!

Never strive to become like TV-stars or idols even in your mind! This is improper mistake! You shouldn’t elevate them over yourself. From great antiquity there is right precept: don’t idolize anybody.

Work at your body unceasingly and let lazy people who still hesitate whether they should correct their defects or not envy.

Tatyana Kozhevnikova.