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the Method:

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Sex skills. Lesson I




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For further information
about cooperation,
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etc. contact –

Natalya (interpreter)
+7 983 321 0355


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Articles

Сystitis! A Quick Solution

Orgasm: A Beautiful Fairytale or Everyday Reality?

Female Sterility. A Quick Solution

Pelvic prolapsed

Change Your Life in Two Days

What Is Sexuality?

Menopause: Put Up with It or Defeat It?

Awakening of the Real Woman

Conversation on taboo subject or education, which we did not have

Health. Youth. Beauty.

Long to be amazing and charming?

Intimate gymnastics: investments in happiness.

Marvelous body and tight muscles-easily!

Intimate gymnastics. Do you know what it is?

Intimate dance is a new direction in the world of fitness.

How to be God in Sex

How to improve your sex life

How to do kegel exercises

Cystitis in pregnancy

Cystitis in pregnancy part 2

How to have a tight vagina naturally

What muscles do kegel exercises strengthen

PC Muscle Exercises

Exercises for bladder control








Fitness is one of the most discussed topics in the world these days. From men to women, from college students to office goers, everyone pays special heed to fitness and ways of getting fit. While on one hand, obesity is on the rise, there is also a surge in gymnasiums and fitness programs. People even read fitness article and follow health blogs to know about the latest happenings in the world of exercise. This shows the importance of staying healthy and in shape. 

What is intimate gymnastics? 

Exercises are always focusing on the outer body of the person. Whether it is men or women, achieving the ultimate shape of the body is the eventual goal of everyone. But, not many exercises, trainers or gyms pay any attention to the internal strength of the body. For the majority of people especially women, muscle strength of the body and private parts is ever so important. It is crucial that while they keep their body in top notch condition, they also make sure that their vagina and pelvic floor muscles are also in notable shape. They must read women health blogs or fitness and health articles to know ways of firming up the muscles. The major reason for it is that these muscles of the vagina and rectum can become weak over time. Either because women are penetrated through those regions or because of giving birth, the sensitive muscles can become extremely vulnerable and loose.

This can affect the strength of holding on to urine and stool which can eventually impact the sex life of a woman. If she is not able to control her urine or fecal incontinence, she will never be able to make most of the true pleasures of sex. Therefore, intimate gymnastics offers the best solution to this problem. Exercising while keeping the sex life alive.

Fitness Lessons

At our website, we will continue to focus on offering the best knowledge and information for our readers through our women's health blogs. The fitness health articles in our blog contain special and profound information about keeping the body of women, in the best possible condition. Moreover, our fitness lessons aim at supporting our women followers into staying in shape and also strengthening the muscles of their private parts. The vagina and rectum need to become stiff and strong again. A woman needs to stay in shape and at the same time enjoy her sex life and both these things can only be achieved through intimate gymnastics. 

So, follow our women's health blog and keep yourself up to date with the latest and most amazing information and lessons regarding fitness. And remember, we are not focused on the just fitness of the body but also of the inner muscles, simply because of we, at Intim Fitness care about your health and your sex life, at the same time. We have and will continue to update our articles with enriching knowledge and also regularly post videos that involve Kegel balls and ways of keeping the vagina and rectum in the position that you have always dreamed of.

 

Organizers of trainings in USA:

in New York:
Stephanie Korkor,
+1-212-845-98-46
E-mail: skorkor01@yahoo.com

The best instructors:

Qadriyyah Abdullah
Berkeley, Ca USA
1+(510) 847-4964
heyqadriyyah@gmail.com