For further
information about cooperation, trainings,
programs, etc. contact-
Marina
8-913-922-96-65 (Novosibirsk)
First! Unique! Modern!
"Modern intimate fitness" is program patented of Tatyana Kozhevnikova, master coach in group and individual programs in fitness aerobics, trainer in gymnasium, remedial gymnastics trainer.
For the first time in the world of fitness she has created the unique methods that combine energetic schools and the best systems West-East.
East is a combination balanced of yoga, khatkha-yoga, tayczy-cuan, karate, cigun, eastern intimate schools, including belly dance, strip-tease elements and tantra love techniques.
West is a modern dance, step fitness, classical dancing aerobics, weight-lifting programs, body building, strip-tease elements.
The program is made in fitness system and is based on:
visualization (on beautiful body shapes, attraction of wishes);
somatical concentration;
dynamical and statical meditations based on pulling up and endurance of inner and external body muscles;
maximum load aimed at decreasing of body size and pulling up muscles simultaneously;
management of your vital and sexual energy;
training of hips, buttocks, press and intimate muscles;
Relaxation (auto training, meditation, magic of breathing.
Originality
The main thing
Eccenticity
You always focus on intimate muscles training that lets you feel you body (muscles) well, especially hips, buttocks, lower press.
You don’t feel tiredness during trainings and make exercises in one go, discovering your spiritual, creative potential, feminity, will-power, see and feel your dreams and wishes distinctly.
Programs of authorship:
perfect parrot in 5 days and curative & health-improving program with shaping elements for intimate muscles training will help you get over yourself, realize yourself as personality attracting attention by beautiful shapes, sound health and sexual expressiveness.
Master Class by Tatyana Kozhevnikova
(Video lessons)
The technique is directed on
strengthening and tightening the muscles of
stomach, hips, buttocks, vagina; the development
of pelvis and urogenital
diaphragm; intestine stimulation and improvement
of pelvic organs blood circulation. Training of
these muscles guarantee a more comfortable
development of
pregnancy, "smother" delivery and help women
recover in the lying-in period. The system is
aimed at improving the sexual life of a woman at
different
stages of their life. Specially designed
programs aim at developing, perfecting and
invigorating of a woman's body.A woman with well
trained intimate
muscles always looks young and sexually
attractive.
The program allows avoiding:
menstrual disorders;
premenstrual tension;
uterus and ovarium inflammatory diseases;
adhesive processes;
retroversion of uterus;
pelvic organs descent;
urinary incontinence;
You need a wooden egg (exercise machine) for the
trainings. You should put a condom on it, better
the one for ultrasonic examination. If you have
an
ordinary one, then you should wipe off the
lubricant with a napkin. Put on a cot and insert
the egg into the vagina as if it was a tampon.
Breathing rules:
You breath in and make the movement, straining
and contracting the muscles. Then you breath out
and stretch and relax the muscles. When it comes
to moving
the egg inside, the egg goes up when you breath
in and down when you breath out.
It is necessary to do a relaxation exercise
after the training and extract the egg from the
vagina.
The set of exercises must be done 2-3 times a
week.
Never strive to become like TV-stars or idols even in your mind! This is improper mistake! You shouldn’t elevate them over yourself. From great antiquity there is right precept: don’t idolize anybody.
Work at your body unceasingly and let lazy people who still hesitate whether they should correct their defects or not envy.
